Chair Yoga Class Added

Cecile at the Mt. Hope Funks Grove Park District is adding another fitness class. Chair yoga is a new class, which is good for those who cannot make it to the floor or have bad knees, hips, or shoulders. These classes use deep breathing techniques, stretching, and strengthening to gain flexibility and balance. Chair yoga will occur on Tuesdays and Thursdays from 10:15-11 am for the month of February. The cost for each class is $5.