Waynesville Mail

2022 Murph Challenge

The Hopedale Wellness Center will be hosting their 2022 Murph Challenge on May 30th from 7:00 to 10:00 am. The Challenge will consist of a mile run, 100 pullups, 200 pushups, 300 air squats, and a one-mile run. “Murph” is a classic CrossFit workout known as a Hero Workout of the Day which is made by CrossFit to honor the men and women that have fallen in the line of duty. The Murph Challenge at the Wellness Center is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. The Challenge is for all fitness levels and modifications are offered for those who need it. The Wellness Center will also be accepting donations for St. Jude at this event. It is a great way to support the community and have fun. No registration is required, all you have to do is show up within the time frame and get your workout in.