As we transition into Fall, the temperature slowly starts to drop, and cold and flu season nips at our heels--we’re all seeking ways to warm up our souls and build up our immune systems. Here's a few favorite teas that not only serve as the perfect backdrop to Autumn, but also will provide a natural shield to your physical wellbeing.

Let’s start with Traditional Medicinals Organic Echinacea Plus Tea. Echinacea tea is known to improve airflow into the throat and lungs, which can help fight off those pesky upper respiratory infections. The Traditional Medicinals Organic Echinacea is great because it’s blended with lemongrass and mint, so it has a really earthy and refreshing flavor that pairs perfectly with a cozy sweater and a good book.

If you're looking for a tea that not only tastes great and will make you feel better, then Rishi Tea’s Elderberry Healer is what you’re after. This tea will have you convinced that you’re in a gorgeous, heavily wooded, New England cabin baking a fresh berry pie while it steeps. Elderberries are packed full of antioxidants and are known to help with Vitamin C absorption and support a healthy inflammatory response.

Lastly, it wouldn’t be Fall without cinnamon spice (and everything nice). What most don't realize about this fragrant bark is that it’s packed with antioxidants and anti-inflammatory properties. Tazo’s Sweet Cinnamon Spice tea is perfect because it’s budget-friendly, tastes incredible, and the smell immediately transports you into a beautiful field, surrounded by tri-colored leaves--it’s truly Fall in a mug! With these teas in your cupboard, you're ready for cold weather with warm blankets, a hot mug, and a healthy boost to your immune system!